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National Oatmeal Month: Know Your Oats

Did you now that January is National Oatmeal month? Far from being a boring breakfast traditionally enjoyed by super healthy people, oats are a great, versatile source of fiber with a whole host of benefits that will help you to lose weight and get healthy. Here we’ll take a look at the key benefits of […]

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Weight Loss Trio To Help You Lose Weight

Many of us have made New Year’s resolutions. Some may have stuck to them; some of us may have slipped back into our old habits. Regardless of whether you have managed to quit smoking or drinking, lose weight or join the gym, by adding this simple and cheap drink into your daily routine you could […]

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The Physical Benefits Of Achieving A Healthy Weight

January is Healthy Weight Awareness Month. Yes, we all know we should try to maintain a healthy weight.   In this article we are going to look at the whole weight/ health picture from a different perspective. Instead of looking at why being overweight is bad, we are going to take a look at why being […]

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Top Trick To Keep Holiday Weight Gain To A Minimum

With America’s waistbands already a little bit tighter after Thanksgiving, most of us a probably a little bit scared of getting on the scales right now! There are lots of different approaches to managing weight gain, or maintaining weight loss over the holidays. Whether you are preparing for weight loss surgery, you are trying to […]

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Could Nuts Help Prevent Cancer and Heart Disease?

A new 30 year study has been released that shows the benefits of eating nuts regularly. The study shows that a handful of nuts a day could reduce risks of heart disease and cancer as well as help you to stay slim. In fact, the study goes as far as to say that nut eaters […]

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Weight Related Diabetes and Weight Loss Surgery

Diabetes is diabetes, right? Wrong! There are several types of diabetes and they are all very different. Two conditions, prediabetes and type 2 diabetes can be caused by obesity. Here we take a look at these conditions and how weight loss surgery can help. Prediabetes Technically prediabetes isn’t a type of diabetes. However, it is […]

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Celebratory Pecan Cupcakes

Happy World Diabetes Day! Today is World Diabetes Day where medical professionals over the world are raising awareness of diabetes, of the risk factors of the disease and of measures people can take to prevent developing it. If you or someone you love has diabetes, it’s not all bad news. Continuing research is starting to […]

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This Is National Diabetes Awareness Month. But What IS Diabetes?

November is National Diabetes Awareness Month. We have all heard of diabetes, but how many of us actually know exactly what it is? Over the month we will look at what diabetes is, types of diabetes, some great diabetes friendly recipes and how weight loss surgery, particularly gastric bypass surgery, can help prevent and even […]

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Further Evidence Suggests Weight Loss Surgery Could Prevent Heart Failure

Weight loss surgery helps patients to achieve consistent, long term weight loss. However, medical evidence points to the fact that weight loss surgery, such as lap band surgery, gastric sleeve surgery and gastric bypass surgery, are effective in reducing obese patients’ risks of a number of serious obesity-related conditions. Scientific studies are increasingly showing that […]

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Warming Pumpkin & Turkey Chili

As the temperatures start to drop and the pumpkins are coming out to play, this is a delicious, protein-packed weight loss surgery friendly recipe for all the family. Pumpkins and other members of the squash family are in season, fresh and delicious as well as being packed with goodness. So get your fill this Fall. […]

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