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Feeling fruity? Whole Fruit is best for Weight Loss

Permalink to Feeling fruity? Whole Fruit is best for Weight Loss

Many people trying to lose weight or who have undergone weight loss surgery, such as gastric lap band surgery or gastric bypass surgery, turn to juicing to gain valuable vitamins from fruit and vegetables.  Fresh fruit and vegetables are an essential part of any good weight loss diet, but juicing isn’t the best option. Here’s … Continue reading

Facing the Gym – Fighting Your Fears

Permalink to Facing the Gym – Fighting Your Fears

While we all know exercise is good for us and is an important part of maintaining a healthy weight or to achieving weight loss success, often fear of feeling inept or embarrassed keeps us from going to the gym. Being fearful about going to the gym is not unique to any age group or body … Continue reading

Microbes Pitch In After Weight Loss Surgery

Permalink to Microbes Pitch In After Weight Loss Surgery

Reducing the size of the stomach through weight loss surgery thus reducing the number of calories absorbed is a proven way to help patients’ lose weight. But studies have found that these patients are getting help from another form of weight loss support; tiny microorganisms inhabiting the stomach following the surgery.  A person’s gut bacteria … Continue reading

Inadequate Sleep Leads to Overeating

Permalink to Inadequate Sleep Leads to Overeating

Not enough hours in the day? Skimping on your sleep? New studies show that losing just a few hours of sleep can lead to significant weight gain in as little as a week. Shortened periods of sleep in the evening lead to late night snacking and a 6% increase in overall caloric intake and a … Continue reading

Alcohol and Your Metabolism

Permalink to Alcohol and Your Metabolism

April is Alcohol Awareness Month, where healthcare organizations raise awareness of the down sides of alcohol, of the importance of drinking responsibly and the risks of alcohol dependence. At Weight Loss Surgery Mexico we are here to offer you advice on weight gain and effective weight loss surgery procedures. We all know that alcohol contains … Continue reading

Alcohol and Weight Gain

Permalink to Alcohol and Weight Gain

Previously we discussed how our bodies have to metabolize alcohol as a priority to stop it from damaging other organs, because it can’t be stored within the body. But can alcohol make you gain weight? Alcohol doesn’t make everyone gain weight. In fact, for many people with alcohol dependence, alcohol consumption is prioritized over food … Continue reading